Substitute for Tahini
Perfect tahini alternatives for hummus, Middle Eastern dishes, and sauces. Nut-free and budget-friendly options.
Quick Answer
The best substitutes for tahini are: Sunflower Seed Butter, Almond Butter, Peanut Butter (Natural). Each works differently depending on your recipe needs.
Tahini brings nutty richness and creamy texture to Middle Eastern dishes, especially hummus. Whether you’re avoiding sesame, nuts, or need a budget alternative, these substitutes work beautifully.
Tahini’s Unique Properties
Tahini is made from ground sesame seeds, providing rich, nutty flavor and creamy texture. It’s naturally vegan and adds both flavor and body to dishes like hummus and sauces.
Choosing Your Alternative
For nut allergies, sunflower seed butter is perfect. For different flavors, try various nut butters. When you just need sesame flavor, sesame oil mixed with neutral oil works for dressings.
Related Substitutes
- Substitute for Sesame Oil - Sesame flavor alternative
- Substitute for Almond Butter - Nut butter alternatives (if available)
- Substitute for Peanut Butter - Nut spread options (if available)
- Substitute for Greek Yogurt - Creamy base alternative
Educational Disclaimer: This information is for cooking and baking purposes only. Consult healthcare professionals regarding nut allergies or sesame allergies.
All Substitutes at a Glance
| Substitute | Ratio | Best For | Notes |
|---|---|---|---|
| Sunflower Seed Butter | 1:1 replacement | nut-free hummus, nut allergies, similar texture | Closest texture to tahini. Slightly different flavor but works excellently. |
| Almond Butter | 1:1 replacement | rich hummus, desserts, when nuts are okay | Richer flavor than tahini. Choose natural, unsweetened varieties. |
| Peanut Butter (Natural) | 3/4 cup peanut butter = 1 cup tahini | budget-friendly option, kids' versions | Strong flavor. Use unsweetened, natural peanut butter only. |
| Cashew Butter | 1:1 replacement | mild flavor, creamy texture, premium option | Mildest nut butter substitute. More expensive but neutral flavor. |
| Greek Yogurt + Olive Oil | 3/4 cup yogurt + 1/4 cup olive oil = 1 cup tahini | lighter hummus, protein boost, different texture | Creates different texture but similar creaminess. Not vegan. |
| Sesame Oil + Neutral Oil | 2 tbsp sesame oil + 6 tbsp neutral oil = 1/2 cup tahini | flavoring only, when texture isn't crucial | Provides sesame flavor without thickness. Good for dressings. |
Frequently Asked Questions
Can I make tahini at home?
Yes! Process 2 cups hulled sesame seeds in food processor for 2-5 minutes until smooth and creamy.
Which substitute works best for hummus?
Sunflower seed butter provides the closest texture and works excellently for nut-free hummus.
What if I need tahini for baking?
Almond butter or cashew butter work well in baking applications, providing similar richness and binding.
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