Substitute for Mayonnaise

Perfect mayonnaise alternatives for sandwiches, salads, and dressings. Healthier and vegan options included.

Substitute for Mayonnaise
Cooking vegetarian vegan egg-free

Quick Answer

The best substitutes for mayonnaise are: Greek Yogurt, Avocado (Mashed), Sour Cream. Each works differently depending on your recipe needs.

Mayonnaise provides creaminess, richness, and binding in countless dishes. Whether you’re avoiding eggs, reducing calories, or exploring healthier options, these substitutes deliver great results.

Mayonnaise’s Unique Properties

Traditional mayonnaise is an emulsion of eggs, oil, and acid, providing richness, moisture, and binding properties. It also adds subtle tang and helps other flavors meld together.

Choosing Your Alternative

For health benefits, use Greek yogurt or avocado. For vegan cooking, choose vegan mayo or hummus. For indulgent dishes, sour cream or cream cheese provide similar richness.

Educational Disclaimer: This information is for cooking and baking purposes only. Consult healthcare professionals regarding egg allergies or dietary restrictions.

All Substitutes at a Glance

Substitute Ratio Best For Notes
Greek Yogurt 1:1 replacement healthier salads, dips, lighter sandwiches Much lower in calories and fat. Add lemon juice for tang.
Avocado (Mashed) 1:1 replacement sandwiches, wraps, healthy alternatives Adds fiber and healthy fats. Use ripe avocados for best texture.
Sour Cream 1:1 replacement cold salads, dips, baked potatoes Similar tang but thinner consistency. Mix with cream cheese for thickness.
Cream Cheese (Softened) 1:1 replacement rich sandwiches, bagels, dense salads Richer and tangier than mayo. Soften to room temperature first.
Vegan Mayo 1:1 replacement vegan cooking, egg allergies, identical function Store-bought or make with aquafaba. Most similar texture and flavor.
Hummus 1:1 replacement Mediterranean dishes, vegetable sandwiches, protein boost Adds protein and fiber. Choose smooth varieties for best texture.

Frequently Asked Questions

Which substitute is lowest in calories?

Greek yogurt has the fewest calories - about 1/4 the calories of regular mayonnaise.

What works best for tuna salad?

Greek yogurt or a 50/50 mix of Greek yogurt and mayo provides creamy texture with less fat.

Can I use these substitutes in baking?

Most work in baking, but mayo's unique properties (eggs + oil) are hard to replicate perfectly. Vegan mayo works best.

Related Topics

mayonnaise condiments vegan healthy sandwiches

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